"If we don’t work with our own mind and perceptions, no political or economic revolution will really change the deep habits that keep us caught in our own emotional struggles—which lead to most of our struggles with other people. If we don’t notice and work with our projections, we won’t be able to reduce the suffering of ourselves and others. Nor will we be able to fulfill our longing and commitment to wake up for the benefit of all living beings."  —Pema Chodron